Crossfit is a strength and conditioning program based in constantly varied functional movements
executed at high intensity across broad time and modal domains, with the stated goal of improving fitness.
CrossFit workouts incorporate elements from high-intensity interval training, Olympic weightlifting, powerlifting, gymnastics, and other exercises. Combining these elements we create a perfect routine.
In CrossFit Playa del Ingles we offer a sports center with expert monitors in CrossFit and top quality material, to make the most of the pleasures offered by the Crossfit.